New 7 Day Chakra Detox - Day 2 -

Written By Hailey White

TUESDAY - Svadhisthana

The Svadhisthana Chakra (A.K.A. the sacral) is located below the navel and plays a role in psychological, physical and spiritual health.

Psychological

• Desire

• Joy

• Emotional health

• Self worth

• Curiosity

Physical

• Tongue

• Large intestine

• Kidney

• Reproductive organs

Spiritual

• Relationship with emotions

• Intuitive senses

Cleansing

MIND

• Bring to the front of your mind any moments where you felt low self worth, emotionally unbalanced and, or uninterested in new ideas. With these moments in your front brain ask yourself

  • Where did that thought come from?

  • Why did it affect me the way it did?

  • Do I believe these thoughts?

  • Allow yourself to respond to your thoughts with “thank you for sharing”

• *Recommended location: bathtub* Place your hands over your sacral and heart chakras as you allow yourself to release all that does not serve your highest good.

BODY

• Drink plenty of water and for an added bonus include lemon and ginger to assist with detoxing all major organs

• Refrain from drinking alcohol, smoking of any kind and consuming processed foods.

ENERGY

• Trace your kidney and large intestine meridians backwards once and forward three times in the morning and evening

Balance & Recharge

Beginning on your knees with your palms up in her lap with the left hand under the right. Thumbs gently touching

Breathing in, allow energy into your sacral chakra gathering any stuck emotions

Breathing out, deep and drawn out ‘VAM’ like water your stuck emotions will flow down and out as your sacral grows brighter

Reprogramming positive feelings

• Use when having a good feeling or while thinking of what you’re grateful for as it swells up.

• Tap your third eye while holding this emotion with a light and steady tapping.