New 7 Day Chakra Detox - Day 3-

Written by Hailey White

WEDNESDAY - Manipura

The Manipura Chakra (A.K.A. the solar plexus) is located above the navel and plays a role in psychological, physical and spiritual health.

Psychological

• Joy

• Self purpose

• Personal power/ will power

• Self esteem

• Mental activity

Physical

• Skin

• Small intestine

• Stomach

• Liver

• Gallbladder

• Eyes

Spiritual

• Intuitive knowledge

• Mental activity

• Control over physiology

Cleansing

MIND

• Bring to the front of your mind any moments where you felt powerless, uncomfortable with your body or self and, or mental fog. With these moments in your front brain ask yourself

  • Where did that thought come from?

  • Why did it affect me the way it did?

  • Do I believe these thoughts?

  • Allow yourself to respond to your thoughts with “thank you for sharing”

• *Recommended location: bathtub* Place your hands over your solar plexus and heart chakras as you allow yourself to release all that does not serve your highest good.

BODY

• Drink plenty of water and for an added bonus include lemon and ginger to assist with detoxing all major organs

• Refrain from drinking alcohol, smoking of any kind and consuming processed foods.

ENERGY

• Trace your liver, gallbladder and stomach meridians backwards once and forward three times in the morning and evening

Balance & Recharge

Sit in a comfortable position with your spine straight and your palms together. Point your fingers out in front of you above your navel.

Breathing in, allow energy into your solar plexus chakra gathering any stuck emotions

Breathing out, deep and drawn out ‘RAM’ like water your stuck emotions will flow down as the fire in your belly grows brighter

Reprogramming positive feelings

• Use when having a good feeling or while thinking of what you’re grateful for as it swells up.

• Tap your third eye while holding this emotion with a light and steady rhythm.